That foods can soothe, reduce anxiety and boost your mood is well known to anyone who has kept a vise grip on a pint of Chunky Monkey at midnight or dived into the deep end of a party pack of chips at the end of a day gone awry.
updated: Wed Jan 25 2012 13:51:00
Sarah Wu blogged anonymously for years showing what students are served for lunch.
School meals will have to offer fruits and vegetables to students every day under standards issued by the United States Department of Agriculture on Wednesday.
In a vegan café in New York City, Nisha Moodley pushes a glass crusted with the remnants of a berry-açai-almond milk smoothie across the table and begins listing the foods she excised from her diet six years ago.
Since I had a baby at 44 after several years of fertility treatment, I personally have been struggling with addressing all that with the "no time" problem of new motherhood, career balance, etc, and yes, an extra 20 pounds gained pre-pregnancy due to fertility treatments. I bet there are LOTS of women out there who could benefit from some of your no-nonsense information and guidance on this issue, regardless of what point and circumstances they became new mothers. Any tips?
The food pyramid has been dismantled in favor of a simple plate icon that urges Americans to eat a more plant-based diet.
updated: Thu Jun 02 2011 14:33:00
Michelle Obama unveils the replacement for the food pyramid, a plate that aims to help people make better food choices.
Losing weight has always been tough for me. It's even tougher for me now that I'm in my 40s. However, I made a resolution for 2010, and with diet and exercise, I've managed to lose 35 pounds. I've managed to lose weight through grit and determination. The problem is, I am always hungry and my appetite is ravenous, difficult to satisfy. I want to eat until I'm full EVERY TIME I eat. If it wasn't for force of will, I would continue to eat and pack the pounds back on. Is there anything I can do to fight the hunger? I try to snack on things that are healthy, but it seems no matter what I snack on, I get penalized with putting weight back on. I worry that if the only thing I have going for me is grit and determination, that might not be enough to stay in the fight.
My daughters ask for a peanut butter and jelly sandwich for breakfast several times a week, instead of the whole-grain cereal we offer them. This seems awfully sugary to me. Is this nutritionally OK?
I live in a very remote location: Old Faithful in Yellowstone National Park. I have a hard time buying groceries that are healthy. There is no way I could get to the store even once a week. I end up buying in bulk: frozen (limited space), cans, dry just-add-water type stuff. Any suggestions for better eating?
Losing weight has always been tough for me. It's even tougher for me now that I'm in my 40s. However, I made a resolution for 2010, and with diet and exercise, I've managed to lose 35 pounds.
I am type 2 diabetic trying to create a daily diet, and snacks, food program that I can use to prevent getting the terrible sick feeling that comes when my sugar goes too low. I would like to store these foods and snacks in my home so that I can reach them when necessary. Please name the foods, and snacks, as well as the proper times to consume them. Also when is the time to take Metformin even if your readings are regular and you feel OK? Thank you for your answer to these questions.
After zooming from one end of the mall to the other, don't you deserve a quick bite? Of course.
Half of all Americans may be diabetic or prediabetic by 2020, a report from an insurance company warned Tuesday. That's an even bleaker projection than the Centers for Disease Control's recent estimate that one in three Americans would have diabetes by 2050.
Hi. I am being sent away for travel for two weeks. How do I eat healthy, knowing I will be eating out every meal?
My husband, who is 50, learned he had type 2 diabetes in March 2008. He also has hypertension. Are there any healthy alternatives to the processed frozen entrees we find in the grocery stores? I am trying to make him healthy foods but it is difficult.
The USDA recommends nine servings of "fruit and vegetables" per day as part of a healthy diet. What am I missing if I get my nine servings by eating only vegetables and no fruits? Are there other things I can eat to specifically make up for the lack of fruits in my diet? I eat an otherwise healthy diet full of lean protein, veggies, legumes, and whole grains, but I am allergic to many fruits.
Do quick-cooking brown rice and regular brown rice have the same health benefits? Or is the quick-cooking brown rice no better than white?
The next time you order Chinese food or need a side dish to serve with dinner, you're better off choosing brown rice instead of white. Eating more brown rice and cutting back on white rice may reduce your risk of diabetes, a new study reports.
What kind of breakfast can I prepare for a 6-year-old who doesn't like cereal, oatmeal or eggs? I want to make sure she gets a healthy breakfast but without the eggs and cereal it is kind of impossible. Thanks
Eating the wrong food and gaining too much weight can clog arteries with fatty deposits, potentially leading to life-threatening heart attacks and strokes.
updated: Mon Jan 04 2010 09:03:00
HLN's Suan Hendricks reports on five foods you can add to your diet to live a healthier life.
A new year has arrived, and with it, a new list of resolutions. If "eating better" is on your list, experts say, there are a few items you can slip into to your diet that can improve your health and help you ward off certain diseases in 2010.
What are my options for a nutritious breakfast? Cereal doesn't feel healthy any more, and neither does a "bacon, egg and cheese." What should I eat to stay healthy and fit ?
Having diabetes doesn't mean having to eat a spartan diet of bland, tasteless foods. But it does mean you have to pay close attention to portion control. Learn why some of the common myths about diabetic diets are not exactly true and what steps you can take to control diabetes.
Everyone needs carbohydrates, the body's preferred energy source. If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores.
What are some healthy snack choices that college students can store in their dorm room?
America's relationship to food and health has certainly changed in the 20 years since Cooking Light debuted. Some of those changes may seem discouraging: Rates of obesity and diabetes have risen, food-borne illnesses frequently make headlines, and more people eat meals -- often fast food -- away from home than ever before.
Can eating too much fruit keep me from losing weight? Am I consuming too much sugar?
So many first-year college students gain unwanted pounds that the so-called Freshman 15 is the subject of a new MTV reality show. (They're auditioning now.)
If you're like most Americans, you will consume 22 teaspoons, or 355 calories, of added sugar today. Now, the American Heart Association would like you to cut back dramatically.
Cutting daily calorie intake by 30 percent may put the brakes on the aging process, have beneficial effects on the brain, and result in a longer life span, according to a new 20-year study of monkeys published in the journal Science.
I recently learned that my total cholesterol and triglycerides are very high, and my doctor recommended oatmeal, which I do not like. I did find a way to make it palatable, though. It's such a pain to make it every day. My question is this: If I make a large batch of it at once, will it lose its benefits by reheating? And what about instant oatmeal? Are the benefits the same?
Is it OK to eat the same thing over and over, day after day? As an example - eating grilled chicken, green beans, and rice, whites of eggs, and berries. Are there any significant health risks to such monatany?
I am a single woman who works full time and goes to school part time. How do I prepare nutritious meals when I barely have time to go through an unhealthy drive-thru joint? Any suggestions on what kinds of foods are good for packing in the a.m. and then eating later? I would love to start cooking for myself, but it just seems like such a waste if it's only me that's eating. Thanks!
This Mother's Day, skip the flowers and forget the chocolate (unless it's dark)! Give your mom something she really needs -- the gift of good health.
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides.
I love baked potatoes but because of the starch, I don't eat them often. Do you have a list of starches to avoid and which are beneficial in the daily diet?
Whole grains are in the midst of a renaissance. Since their 1970s heyday, the findings from scientific research have expanded on these fiber-rich foods' abilities to help protect against heart disease, type 2 diabetes, and obesity. Such results led the government to urge us all, in its 2005 dietary guidelines, to eat at least three servings of whole grains daily.
For many, springtime means revamping exercise regimens, improving appearance, reading more books, taking on a new hobby, and improving dietary habits.
Make smart food choices in an airport, at a rest stop and from a vending machine.
Every day, Jason Dinant chows down 16 hard-boiled egg whites, one and a quarter pound of meat and four cups of vegetables, sprinkled with an occasional carbohydrate.
What are good snacks for diabetics to eat during the day?
You have access to more nutrition information than ever -- from magazines like Cooking Light to the Internet, newspapers, and television. When you add to that the hype about fad diets, the resulting information overload creates more confusion than clarity.
If losing weight is at the top of your resolution list, you're not alone. An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products.
It's no secret that cold and flu season peaks in winter. And if you're looking for ways to stay well, one priority, say experts, is simple: Follow a wholesome diet, just as you should any time of year. But that can be a tall order during the busy holiday season, when hectic social schedules and family commitments often interfere with regular meals.
When you see photos of Cameron Diaz's slim silhouette or Jessica Alba's flat post-pregnancy tummy, you probably wonder just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin. Here, the skinny on exactly what the big names do to get red-carpet ready -- from the healthy strategies you'll want to steal to the just plain wacky ideas you'll want to avoid.
A study says eating too much red meat can increase your chance of getting conditions that lead to heart disease and diabetes. Middle-aged people who ate at least two servings of meat per day increased their risk of metabolic syndrome by 26 percent. The research was published in the January 22, 2008, issue of Circulation.
A study says eating too much red meat can increase your chance of getting conditions that lead to heart disease and diabetes. Middle-aged people who ate at least two servings of meat per day increased their risk of metabolic syndrome by 26 percent. The research was published in the January 22, 2008, issue of Circulation.
Let's face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it's thrilling news that the supermarket industry is on a health kick -- these days you'll most likely find organic produce and "natural" packaged foods at almost any store you go to. But which chains are outdoing themselves to deliver the freshest and healthiest foods to you? And which ones provide the best tools to help you make smart choices? We asked six prominent health experts to help us pick the top 10 healthiest grocery stores out of the nation's largest chains. Health.com: Meet our judges
"Enough salt already," sighed Theo Hodge on a recent evening as I added more salt to a plat de resistance I was preparing for us. Considering that he was my doctor, the scolding came as no surprise. But as a chef and food writer, I know sodium chloride salt is an important ingredient in many recipes. Both professional and home cooks equate salt with flavor.
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole grains, forms the basis of a healthful diet. What's more, the way you store, prepare, and cook these foods can magnify (or preserve) their already healthful properties.
Fresh fruits and vegetables are among the most nutritious foods you can choose. They're low in calories yet rich in vitamins, minerals, fiber, and antioxidants. That's why produce, along with whole grains, forms the basis of a healthful diet. What's more, the way you store, prepare, and cook these foods can magnify (or preserve) their already healthful properties.
updated: Mon May 19 2008 12:21:00
Eating healthily on the cheap is easy if you know what to look for as Judy Fortin reports in this Health Minute.
updated: Sun Apr 27 2008 23:28:00
CNN's Dr. Sanjay Gupta reviews Health magazine's list of healthy eat-out options.
If you're like us, you eat out more than ever -- and, as nice as it is to not have to cook, those meals out can actually feel like work. How do you navigate the minefields of huge portions, hidden fats, and sky-high sodium levels?
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example, a slice of 100 percent whole-grain bread is loaded with vitamins, minerals, and fiber, while a slice of regular white bread is lower in all three.
If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.
You don't have to deprive yourself of what you love. Hollywood celebrities reveal their best tricks for how to drop pounds, conquer cravings, and have your bagel and eat it too
When cold and flu season comes around, many people head to their medicine cabinets in search of relief. But a trip to the kitchen may be the smarter move.
It's 9 p.m. and you know just where that bag of peanut M&Ms is -- it's stashed in the pantry behind the ultravirtuous oatmeal and seriously fortified cereal. Out of sight, but not out of mind.
As a trained chef, restaurant owner, healthy-cookbook author, and confirmed food lover, I absolutely refuse to let the word diet hijack my life -- and I don't think you should, either. Smart eating is not about settling for less; it's about heaping more good stuff on your plate.
More than any other meal, breakfast is an investment in good health. Eating in the morning helps you stay focused and energized through busy days. Breakfast increases the likelihood of meeting recommended daily doses for essential vitamins and minerals that help prevent disease. And recent research makes the idea of a morning meal even more appetizing. A study in the Journal of the American Dietetic Association found that individuals who eat breakfast are less likely to be overweight -- and more likely to exercise -- than non-breakfast eaters.
updated: Fri Oct 12 2007 11:35:00
A new study found that a low fat diet can reduce a woman's risk of developing ovarian cancer. CNN's Judy Fortin reports.
If you want to know where American food traditions are headed, look back. Many of today's most healthful eating trends bear a strong resemblance to yesterday's: Nearby farms offering nutritious, peak-of-season produce; slow-cooked dinners that foster leisurely family meals; an emphasis on meatless dishes and minimally processed foods.
updated: Mon Oct 01 2007 18:57:00
A balanced diet is important to people who eat meatless meals as Judy Fortin reports in this Health Minute.
It's lunchtime at Café Sunflower in Atlanta, Georgia. The kitchen is humming as the chef prepares the most popular item on the menu: sesame chicken. That's not what you'd expect at a vegetarian restaurant. But the so-called chicken is actually a seasoned soy product made to taste like the real thing. "It's a treat for vegetarians who miss meat," says restaurant owner Edward Sun.
If you've vacationed in an international destination, you know that learning about its food is one of the best ways to become familiar with a new culture. But lately, Americans have also taken greater interest in global cuisine because of health benefits attributed to certain styles of eating.
Burger King pledged Wednesday to offer healthier fast-food items for children under 12, with plans to sell and market flame-broiled Chicken Tenders and apples cut to resemble thick-cut french fries.
updated: Wed Sep 12 2007 06:36:00
Does God want you to be slim?
Typically, men think about their health at one time -- during a crisis. But the problem with that wait-and-treat approach is that men are constantly responding to health emergencies rather than preventing them.
When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.
Creating custom food plans for patients isn't the hard part of Bethany Thayer's job. For the Michigan-based registered dietitian and spokesperson for the American Dietetic Association, one of the most difficult aspects of her work is helping patients interpret the often-contradictory health news they hear each day.
Here are some secrets on how some people get thin and stay thin.
Hopes that a diet low in fat and chock-full of fruits and vegetables could prevent the return of breast cancer were dashed Tuesday by a large, seven-year experiment in more than 3,000 women
It's estimated that half of all American adults take a daily vitamin supplement. Yet, in spite of the popularity of the pills, many wonder whether they're good for our health.
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example, a slice of 100 percent whole-grain bread is loaded with vitamins, minerals, and fiber, while a slice of regular white bread is lower in all three.
After a serious health scare requiring surgery in 2004, Kathy Carlson decided she needed to make serious changes to her lifestyle.
Tired of being tired? Jessica Postigo was. After switching careers, going from on-the-go film producer to the more-sedentary role of screenwriter, the 36-year-old from Los Angeles began to feel lethargic. "I knew I needed to do something," she says. "I wanted my energy back."
A busy life can put the squeeze on healthy eating. But that doesn't have to be the case, according to Billy Strynkowski, executive chef of Cooking Light magazine. He says cooking healthy, tasty meals at home can be done in 20 minutes or less.
Chances are you're not training for the Olympics, but if you exercise regularly, take a cue from elite and professional athletes regarding how to eat to gain the most from every workout. Sports nutritionists encourage the following strategies for eating before and after exercise depending on when -- morning, noon, or after work -- you exercise.
An air traffic controller in the Wyoming Air National Guard, Pedro Rampolla says he hopes to guide his family to better health.
An air traffic controller in the Wyoming Air National Guard, Pedro Rampolla says he hopes to guide his family to better health.
An air traffic controller in the Wyoming Air National Guard, Pedro Rampolla says he hopes to guide his family to better health.
Hospital food, like airline food, rarely rates rave reviews, but the cuisine at USC's University Hospital is an exception. Here, patients regularly send their compliments to the chef, which makes Fatima Cabral's day.
A new eating-by-numbers method has arrived on the diet scene, and it's not Weight Watchers.
A new flour is about to be unveiled that its creators say will allow bakers to make bread with the taste and appearance of more popular white bread, but with the improved nutritional benefits of whole wheat breads.
The latest diet dictionary spells evil "C-A-R-B."
Lose weight. Exercise every day. Eat fruits and vegetables. If you're like many Americans, health goals topped your New Year's resolutions. But a month into 2004, how many are sticking to their resolutions?
During the eight weeks of the New You Resolution program, participants are keeping a journal. Experts recommend journal-keeping in helping to set goals and implement action for change. Below are excerpts from participant Pam Kirkbride's journal from the past week, with the most current at the top.
Instead of making a New Year's resolution for a diet overhaul, how about making some simple eating choices that improve health in the long run?
And how is the food at the Calhoun School in Manhattan this year, now that Chef Bobo is in charge?
On August 3, 2000, the parody newspaper The Onion ran a joke article under the headline HERSHEY'S ORDERED TO PAY OBESE AMERICANS $135 BILLION. The hypothesized class-action lawsuit said that Hershe...
Stress is a popular topic. So's prostate cancer. But the thing most of my patients want to talk about is diet. They've all got friends who've lost 20 pounds in two weeks on a steak and bacon-and-eg...
A few months before Charles "Chad" Holliday was installed as Du Pont's CEO last January, he spearheaded a bold stroke: his company's $1.5 billion acquisition of an obscure Ralston Purina unit calle...
Steer your cart down the immaculate aisles of Fresh Fields' new 30,000-square- foot market in Alexandria, Va. for the first time and, while everything looks familiar, you sense the landscape is sub...
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