Complete coverage on

Sleeping and Sleep Disorders

Hurricane shutters, water jugs and batteries are not the only things to consider when extreme weather threatens the coast.

Latest Stories

Triple-digit strategies for staying healthy updated: Mon Jul 02 2012 15:15:00

High temperatures will stay above 90 across much of the U.S. this week, and storms in the mid-Atlantic region have added power outages for millions already sweltering from the heat. Oh, did we mention there are fires blazing in the West?

NTSB: Deadly 2011 bus crash caused by fatigue, speed, poor oversight updated: Tue Jun 05 2012 17:16:00

A bus crash that killed 15 people and injured 18 others was caused by a "perfect storm" of sleep deprivation, speed and lack of oversight, the National Transportation Safety Board said Tuesday.

Sleep curbs influence of obesity genesupdated: Tue May 01 2012 12:48:00

If you're genetically predisposed to be overweight, the amount of sleep you get each night could make a big difference in how influential those genes are, a new study suggests.

Sleep disorder multiplies depression riskupdated: Fri Mar 30 2012 07:26:00

People with sleep apnea, a breathing disorder that causes frequent sleep disturbances, often feel tired and unfocused during the day. But that may not be the only fallout: New research suggests the disorder also dramatically increases the risk of depression.

Coffee may lower risk of depressionupdated: Fri Mar 30 2012 07:26:00

A study from Harvard University shows coffee may help reduce depression over the long term, especially for women.

Dr. Oz's rules for better sleepupdated: Thu Feb 23 2012 09:19:00

HLN's Joy Behar talks to TV host Dr. Oz about things people can do to sleep better.

How to fake a good night's sleepupdated: Thu Feb 23 2012 09:19:00

No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night's sleep is inevitable. The good news: "One bad night's sleep isn't going to hurt you long term," says Joyce Walsleben, Ph.D., coauthor of "A Woman's Guide to Sleep."

Why is it so hard for kids to lose weight? updated: Thu Feb 16 2012 10:02:00

Lyn McDonald is doing everything right.

Keep sleep from ruining your relationshipupdated: Tue Feb 07 2012 07:45:00

When it comes to quality shut-eye, research has shown that women are the sleepless sex. They tend to have a harder time falling asleep than men and are more easily startled or jostled awake. Despite this, more women than men claim they're loath to give up spending the night at their partner's side. Here are the most common co-sleeping issues women have, and how to solve them.

Court document details Indiana girl's killingupdated: Wed Dec 28 2011 03:14:00

The man accused of killing a 9-year-old Indiana girl allegedly told police he beat her in the head with a brick, dismembered her body and stored parts of it in his freezer, according to court documents released Tuesday.

Sweet drinks expand waistlinesupdated: Wed Dec 07 2011 05:33:00

A new study finds that sweet drinks expand women's waistlines, causing heart disease and diabetes.

Night shift work may raise diabetes riskupdated: Wed Dec 07 2011 05:33:00

Women whose jobs require them to rotate through day and night shifts may be increasing their diabetes risk, especially if they maintain that schedule over a long period of time, a new study of nurses suggests.

Waterboarding isn't torture? Try itupdated: Wed Nov 16 2011 09:32:00

Republican presidential candidates Herman Cain and Michele Bachmann said at Saturday's foreign policy debate that they would renew the use of waterboarding, the controversial practice banned by President Barack Obama. "I don't see it as torture. I see it as an enhanced interrogation technique," Cain said. His comments were met with loud cheers of support from the debate audience. Bachmann, meanwhile, called the practice "very effective" and said Obama "is allowing the ACLU to run the CIA." After the debate, Romney aides told CNN that he does not believe waterboarding is torture.

McCain 'disappointed' in torture talkupdated: Wed Nov 16 2011 09:32:00

Sen. John McCain says he's disappointed in comments from GOP presidential candidates about waterboarding and torture.

Sleep problems triple women's risk of developing fibromyalgia updated: Mon Nov 14 2011 15:27:00

Women plagued by sleep problems have more than triple the risk of developing the pain disorder fibromyalgia compared with their better-rested peers, a new study from Norway suggests.

Staving off junior jet lagupdated: Fri Nov 11 2011 09:45:00

Crossing time zones can drain travelers, just like looking after young children can exhaust parents. Put them together, and the result can be overwhelming.

Ways to bring yourself back from burnoutupdated: Thu Nov 03 2011 09:18:00

You wake up almost as tired as when you fell asleep, four hours ago. After hitting the snooze button twice, you stumble to the kitchen and chug a quart of coffee. It doesn't help. Your face in the mirror looks like the child you might have had with Voldemort. You can barely squeeze into your last-resort "fat pants." Getting your kids off to school feels like climbing Everest; driving to the job you once loved, an uphill slog to the salt mines. You dread interacting with your coworkers. It's not that you aren't a caring, compassionate person; it's just that you hate everyone.

Restless sleep? Loneliness may be to blameupdated: Tue Nov 01 2011 02:09:00

Feeling isolated and disconnected from the people around you may keep you from getting a good night's sleep, even if you're not aware of it, a small new study suggests.

Nurse: Michael Jackson insisted propofol was safeupdated: Tue Oct 25 2011 19:19:00

Michael Jackson's fear that promoters would "pull the plug" on his comeback concerts if he missed more rehearsals was unfounded, the head of the promotion company testified Tuesday in Dr. Conrad Murray's involuntary manslaughter trial.

Jackson wanted to do '10 more shows than Prince'updated: Tue Oct 25 2011 19:19:00

AEG CEO Brandon K. Phillips describes plans for Michael Jackson's comeback tour and the pop star's declining condition.

Murray's defense questions LAPDupdated: Mon Oct 24 2011 21:03:00

Conrad Murray's defense team questions LAPD detectives who talked to witnesses after Michael Jackson's death.

Doctor, nurse describe Michael Jackson's pleas for help sleepingupdated: Mon Oct 24 2011 21:03:00

Dr. Conrad Murray's lawyers began presenting the defense case Monday, calling a doctor who testified that Jackson asked him for an intravenous anesthetic to help him sleep two months before his death.

Shafer: Murray lacked care with Jacksonupdated: Wed Oct 19 2011 20:35:00

Dr. Steve Shafer elaborates on instances of what he says were Dr. Conrad Murray's "lack of care"with Michael Jackson.

Expert: 'A simple chin lift' could've saved Michael Jacksonupdated: Wed Oct 19 2011 20:35:00

Michael Jackson "most likely" died because his tongue blocked the back of his throat, but he could have been saved if Dr. Conrad Murray had used "a simple chin lift" when he realized the pop icon had stopped breathing, an anesthesiologist testified Wednesday.

Week 3: The Conrad Murray trialupdated: Mon Oct 17 2011 14:22:00

Dramatic testimony about alleged "gross negligence" highlighted the third week of the Conrad Murray trial.

New lab test forces new delay in Conrad Murray trialupdated: Mon Oct 17 2011 14:22:00

Dr. Conrad Murray's involuntary manslaughter trial has been put on hold at least until Wednesday to give the defense time to study new lab test results the prosecution contends show Michael Jackson did not ingest a fatal overdose of sedatives.

Death delays trial of Michael Jackson's doctorupdated: Sun Oct 16 2011 22:03:00

Testimony in the trial of Michael Jackson's doctor has been put on hold beyond Monday, and possibly longer, because the father of the prosecution's last witness died.

Conrad Murray trial may be delayed due to death in witness's familyupdated: Fri Oct 14 2011 18:05:00

The trial of Michael Jackson's doctor may not resume until Tuesday because the father of the prosecution's last witness died, it was revealed at a hearing Friday.

'Perfect storm' of drugs killed Michael Jackson, sleep expert saysupdated: Fri Oct 14 2011 06:11:00

Michael Jackson "clearly" suffered from insomnia that could have been caused by Demerol, a narcotic he was getting frequently from a doctor other than Dr. Conrad Murray, according to a sleep expert testifying Thursday in Murray's involuntary manslaughter trial.

Photograher reveals the real Michaelupdated: Fri Oct 14 2011 06:11:00

Dick Zimmerman describes Michael Jackson's playful side to Dr. Drew.

Jackson propofol drip challengedupdated: Wed Oct 12 2011 19:11:00

Using Murray's own statements, a cardiologist defends his claim that Jackson was given a propofol drip the day he died.

Delay a factor in Michael Jackson's death, doctor saysupdated: Wed Oct 12 2011 19:11:00

Dr. Conrad Murray's delay in calling 911 for help as soon as he realized Michael Jackson was not breathing may have cost the pop icon his life, according to a cardiologist who testified Wednesday in Murray's involuntary manslaughter trial.

Insomnia costs U.S. $63 billion annually in lost productivityupdated: Thu Sep 01 2011 07:07:00

People who have trouble sleeping rarely see their problem as an illness that requires treatment, or as an acceptable reason to call in sick. That mind-set may be hurting employers and employees alike by compelling people with insomnia to drag themselves to work and sleepwalk through the day, a new study suggests.

Can melatonin prevent jet lag?updated: Mon Aug 15 2011 08:02:00

I'm about to travel to the other side of the world for a week and have to work the day after I get back. I've heard melatonin can help prevent jet lag when I return and would rather take that than medicine. What else can I do?

Are we getting enough sleep?updated: Tue Jun 14 2011 06:16:00

HLN's Dr. Drew Pinsky addresses why sleep deprivation is dangerous, deadly and widespread.

Sleep problems may fuel marital discordupdated: Tue Jun 14 2011 06:16:00

The snooze button on your alarm clock may not be the only casualty of a sleepless night.

Are you taking too many meds?updated: Thu Jun 02 2011 09:24:00

For Alesandra Rain, it all started with sleeplessness. In 1993 she was having marital troubles and her business wasn't doing well. Anxiety kept her up at night, so her general practitioner prescribed sleeping pills.

Medication Nation: Too many pills?updated: Thu Jun 02 2011 09:24:00

Many patients end up on multiple prescriptions, but experts say too many pills can be a prescription for disaster.

Can diabetes cause fatigue, body ache?updated: Wed May 18 2011 07:12:00

Can diabetes be a (possible) cause of fatigue, leg and lower back aches? I have had bursts of energy for 10 to 15 minutes, but then need to sit for about 10 minutes, and I'm ready to go full steam again. PLEASE, Thank You, Mike

Six big kid sleep problemsupdated: Mon May 16 2011 12:24:00

The blare of the burglar alarm catapulted Kathleen Manzo out of bed. Her heart beating wildly, Manzo feared for the safety of her two kids.

FAA knew controllers nap, ignored fatigue issueupdated: Wed Apr 27 2011 11:35:00

It's no surprise that a half-dozen air traffic control specialists were recently caught sleeping on the job. The Federal Aviation Administration is well aware that air traffic controllers have been falling asleep every week at each and every air traffic control facility in the nation for at least 30 years -- and they still are.

Normal sleep a 'privilege' for night workersupdated: Thu Apr 21 2011 15:57:00

Gregory Jones begins his day when his family and the rest of the world winds down and gets ready for bed.

Which sleep position is healthiest?updated: Tue Apr 19 2011 08:29:00

Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Here are the best positions for your body -- plus the one you may want to avoid.

Sleep deprivation spurs hungerupdated: Wed Mar 23 2011 11:43:00

Sleep deprivation can leave you feeling drowsy and slow-witted, but that's not all: New research suggests it may also rev up your appetite.

Superhuman or super sleepy: Short sleepers function on four hoursupdated: Sat Mar 12 2011 00:21:00

For most of us, setting the clock forward in the spring is a sad occasion, a sign that we're losing an hour of sleep.

Alcohol disrupts women's sleepupdated: Tue Feb 15 2011 18:55:00

Drinking alcohol may help put you to sleep, but as the night wears on -- and the booze wears off -- you may find yourself tossing and turning. This may be especially true if you're a woman, according to a new study.

Researchers urge doctors to disclose sleep fatigue before surgeryupdated: Wed Dec 29 2010 20:13:00

Medical institutions should put into place policies to minimize the likelihood of a sleep-deprived doctor performing elective surgery, researchers said Wednesday in an editorial.

Sleep deprived? Your looks may sufferupdated: Wed Dec 15 2010 08:12:00

A good night's sleep tends to leave you feeling refreshed, alert, and upbeat. According to a new study, it may also make you look healthier and more attractive to others.

30-40-50: Snoring as we ageupdated: Wed Dec 01 2010 09:13:00

2009: Why do we snore more as we get older? CNN's Dr. Sanjay Gupta tells us.

Snoring, sleep problems may signal heart riskupdated: Wed Dec 01 2010 09:13:00

People who snore loudly, have difficulty falling asleep, or often wake up feeling tired may have more to worry about than dozing off at work. A new study suggests they may also be at increased risk of developing heart disease and other health problems down the road.

Snoring to success in Spain's first national siesta championshipupdated: Sun Oct 17 2010 06:03:00

The competitors started off by lying down. On blue sofas. Some in pajamas. Most fast asleep and a few on the verge of snoring.

6 doctor-recommended sleep aidsupdated: Tue Oct 12 2010 08:28:00

Tired of counting sheep? Try one of these remedies and get a good night's sleep.

George Michael faces jail time after crash convictionupdated: Tue Sep 14 2010 11:52:00

Pop singer George Michael was jailed Tuesday to serve an eight-week sentence after pleading guilty to a charge that he drove while under the influence of drugs.

For teens, too little sleep may equal too many snacksupdated: Thu Sep 02 2010 14:06:00

All those late nights spent trolling Facebook, texting friends, and cramming for tests may be taking a toll on teenagers' diets, a new study suggests.

People.com: Jeff Gordon's Family Gears Up for His New Additionupdated: Thu Aug 19 2010 07:27:00

The race car driver talks sleep deprivation and excitement at the arrival of baby Leo and the cause dear to his heart

People.com: Valerie Bertinelli: Sex with Fiancé Was Good 'Even When I Was Big'updated: Tue Jul 27 2010 13:08:00

"Tom likes me at any size. I'm lucky that way," says the Hot in Cleveland star

How can I stop my son's sleepwalking?updated: Mon Jul 19 2010 08:28:00

My 11-year-old son sleepwalks about once a month. Last night he walked out of the house before waking up. What can I do to stop his sleepwalking from happening?

Can neck measure indicate body fat better than BMI?updated: Tue Jul 06 2010 08:19:00

Flawed, limited and inaccurate. The complaints against the body mass index are many.

Dr. Conrad Murray's lawyer hints at defense strategyupdated: Fri Jun 25 2010 09:34:00

Michael Jackson's last physician, Dr. Conrad Murray, wasn't the one who gave the pop star a fatal overdose of propofol, according to Murray's attorney, hinting at the defense strategy in the involuntary manslaughter case against his client.

Sleep deprivation linked to depression in teensupdated: Wed Jun 09 2010 08:20:00

Sleep-deprived high school students who doze off in class aren't just risking the wrath of their teachers. They're also three times more likely to be depressed than their alert classmates who get enough sleep, a new study has found.

How much sleep does an 8-year-old need?updated: Mon May 24 2010 08:26:00

How many hours of sleep does an 8-year-old child need?

For cancer survivors, yoga may boost energy and aid sleepupdated: Thu May 20 2010 18:49:00

Cancer survivors often feel fatigued and have trouble sleeping for months -- or even years -- after their last chemotherapy or radiation session. Now, a new study shows that yoga can help them sleep better, feel more energized, and cut back on sleeping medications.

Trouble sleeping? Maybe it's your iPadupdated: Thu May 13 2010 10:43:00

J.D. Moyer decided recently to conduct a little experiment with artificial light and his sleep cycle.

Doctors: Sleep drug likely not cause of plane suspect's odd behaviorupdated: Fri Apr 30 2010 12:46:00

A man accused of disrupting a trans-Atlantic flight by claiming he was carrying explosives also told the federal marshal onboard that he had taken the popular sleep aid Ambien, according to court documents.

Light for sleep disorderupdated: Fri Mar 12 2010 17:06:00

Understanding delayed sleep phase syndrome is paramount in treating it. HLN's Christi Paul reports.

Resetting sleep cycle nets better rest, better gradesupdated: Fri Mar 12 2010 17:06:00

Ethan Merbaum knows all too well the feeling of not getting a good night's rest, of lying in bed with nothing happening and being tired without being able to fall asleep. He knows all about watching his grades plummet and even about falling asleep in class.

Sleepless nightsupdated: Mon Mar 08 2010 20:31:00

Snoring can cause serious health problems, including sleep apnea. We go 'Beyond The Surface' to learn more.

Sleep, pray, love -- survey sheds light on U.S. bedtime routineupdated: Mon Mar 08 2010 20:31:00

Your racial and ethnic background can shape many aspects of your life: the type of food you eat, where you live, and your political views.

Medical marijuana may help fibromyalgia painupdated: Tue Feb 23 2010 09:36:00

Lynda, a 48-year-old mother of three who lives in upstate New York, got a diagnosis of fibromyalgia in 2000. While there are prescription medications for fibromyalgia, she's found one unconventional drug -- marijuana -- that really does the trick.

How to fight childhood obesity in 3 stepsupdated: Tue Feb 09 2010 10:19:00

Worried about your child's weight? You can do more than just nag him or her about eating too much junk food. Implementing three healthy family habits--eating dinner together, making sure they get enough sleep, and limiting TV--may help.

Lawyer: Michael Jackson's doctor to surrenderupdated: Wed Feb 03 2010 09:48:00

Dr. Conrad Murray expects to surrender to Los Angeles authorities this week on charges relating to the death of Michael Jackson, his lawyer said Tuesday.

Getting healthy is about more than diet, exerciseupdated: Thu Jan 28 2010 12:52:00

As 2010 kicks off, CNNHealth Diet & Fitness expert Dr. Melina Jampolis urges you to think beyond calories and working out and focus on bigger changes that could help you live a healthier life.

Woman's endless quest to get some sleepupdated: Fri Jan 01 2010 12:08:00

When sleep won't come, the nights are lonely, long, and way too quiet.

Police interview with Tiger Woods' neighbors releasedupdated: Fri Dec 04 2009 00:17:00

A shoeless Tiger Woods snored on their lawn while the golfer's wife stood silently by in the minutes after his SUV crashed into a tree, neighbors told Florida investigators.

Tiger's neighbors on crashupdated: Fri Dec 04 2009 00:17:00

The Florida Highway Patrol interviews Tiger Woods' neighbors about his car accident.

Is snoring affecting your handicap?updated: Fri Nov 27 2009 07:09:00

Have you ever had the feeling that a bad night's sleep has affected your game on the fairway?

Sleep-deprived Americans can't get any shut-eyeupdated: Fri Oct 30 2009 17:00:00

Whether they blame it on the kids, stress, or the lure of the Internet, most Americans feel like they're not getting enough sleep.

Is too much sleep making you tired?updated: Fri Oct 30 2009 15:11:00

Instead of feeling crisp and refreshed, Jesse Wu wakes up sluggish after 12 hours of sleep.

For young mom, new CPR beat back deathupdated: Mon Oct 19 2009 17:25:00

The Hardens were losing track of each other's conversations. It had been a long, exhausting day for both Scott, a sheriff's deputy, and Kathie, an elementary school teacher. The couple put their two young children to bed, turned on the Food Network for a few minutes, then called it a night.

Woman died for 18 minutesupdated: Mon Oct 19 2009 17:25:00

A 33-year-old Arizona woman was revived after being dead for 18 minutes. CNN's Dr. Sanjay Gupta reports.

How to solve 9 sleep problemsupdated: Fri Sep 25 2009 11:09:00

Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can't fall asleep, can't stay asleep or our sleep is of such poor quality it feels as if we were awake. For anyone who has tossed and turned at night, here's some expert advice for solving nine sleep problems.

Why we eat too much, and how to get controlupdated: Fri Sep 18 2009 09:29:00

We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?

Enforcing bedtimes improves kids' healthupdated: Mon Sep 14 2009 11:57:00

When Genevieve and Brian Skory were new to parenting, they allowed their two young kids to read or watch TV until they fell asleep.

People.com: INSIDE STORY: Did DJ AM's Plane Crash Lead to His Death?updated: Sat Sep 05 2009 10:27:00

Survivor's guilt and post-traumatic stress disorder may have triggered a drug relapse

Antidepressants, not sleep drugs, often prescribed for insomniaupdated: Tue Aug 11 2009 17:51:00

Insomnia, the inability to fall or stay asleep, can make the days feel fuzzy and the nights never-ending.

Less sleep in older adults linked to heart attack, stroke riskupdated: Mon Aug 10 2009 14:45:00

People in their 60s and 70s who have high blood pressure may want to make sure they get enough sleep. A new study suggests that if they log fewer than 7.5 hours under the covers every night, they're at greater risk of heart attack, stroke, and sudden cardiac death than their peers who get more shut-eye.

Apnea, early starts blamed in Hawaii pilots' napupdated: Mon Aug 03 2009 20:26:00

A pilot's sleep disorder and a string of early mornings helped cause the crew of a commuter jet to fall asleep during a flight over Hawaii in 2008, federal investigators reported Monday.

People.com: Ethan Zohn's 5:30 A.M. Tour of N.Y.C.updated: Thu Jul 30 2009 12:48:00

The Survivor winner, battling cancer, finds the positive side of chemo-induced insomnia in his latest video diary

Weight-loss surgery safe, but sleep apnea increases riskupdated: Wed Jul 29 2009 17:25:00

Weight-loss surgery isn't risk-free, but a new study suggests that in the hands of a skilled surgeon, it may be safer than previously thought. However, some people -- including those with sleep apnea or a history of blood clots -- are more likely to have problems with surgery than others, according to a study published this week in the New England Journal of Medicine.

NTSB: Sleep disorder may have contributed to Boston train crashupdated: Tue Jul 14 2009 17:20:00

A Boston trolley operator killed in a crash last year likely had a sleep disorder and fell into a "micro-sleep" shortly before the collision, the National Transportation Safety Board ruled Tuesday.

Study: Night owls may benefit from evening strengthupdated: Thu Jul 09 2009 11:54:00

If you have a hard time crawling out of bed in the morning, it could be that your body is biologically programmed to start the day later.

When to wake up?updated: Thu Jul 09 2009 11:54:00

Research shows the benefits of being a night owl vs. a morning person.

Heavy snoring can be a danger signupdated: Mon Jul 06 2009 10:31:00

It's been nine years since Kim and Curtis Christiansen were married. Since then they've had their ups and downs, but they've remained close. But when Curtis began snoring about three years ago, Kim began sleeping on the couch.

Sleep apnea symptomsupdated: Mon Jul 06 2009 10:31:00

Dr. Sanjay Gupta reports on how you know if it's just snoring or something more serious?

Jackson doc refuses commentupdated: Fri Jul 03 2009 21:08:00

A doctor who is said to have traveled with Michael Jackson years ago refuses to talk with CNN's Dr. Sanjay Gupta.

Diprivan risk well-known to doctorsupdated: Fri Jul 03 2009 21:08:00

While authorities do not yet know what killed Michael Jackson, the possibility that anesthetics -- particularly the drug Diprivan -- might be involved continues to swell with each new revelation.

Diprivan not approved for sleep disordersupdated: Thu Jul 02 2009 15:45:00

Diprivan is a powerful I.V. anesthetic drug used for patients undergoing certain surgeries and diagnostic procedures.

How powerful is anesthetic?updated: Thu Jul 02 2009 15:45:00

Dr. Sanjay Gupta looks at the difference between insomnia drugs and the powerful anesthetic propofol.

People.com: Heath Ledger's Last Days - From His Friendsupdated: Mon Jun 29 2009 18:09:00

Those close to the 28-year-old discuss his difficulties with partner Michelle Williams

We recommend