Can yoga replace strength training? I switched from doing two 40-minute full-body strength training routines to doing two hourlong power yoga classes each week. I'm concerned about losing muscle (and gaining weight). I don't necessarily feel the need to GAIN muscle, but don't want to lose the "toned" look and don't want my metabolism to slow due to muscle loss. I'm in my late 20s.
When Christopher Moore isn't jumping rope, shooting baskets or playing the board game Chutes and Ladders, the 8-year-old can often be found at home using his ninja fighting skills, protecting the world from would-be enemies.
As recession-rattled Americans look to stretch their dollars, it looks like yoga is a little luxury they're holding on to -- or adding to -- their schedules in the hopes of shedding some stress.
A middle-aged woman arrives at yoga class, a guide dog beside her wheelchair. She slides onto a mat on the floor and begins warming up with help from the instructor, stretching her knee and leg muscles to the side.
I am surprised that women are technically still not allowed to take part in direct combat; in my opinion nobody knows how to fight better. Sure, we might be missing some of the brawn, but I think we more than make up for it with two equally essential war-fighting attributes: patience and pain tolerance.
I call my friend Betsy "Besty" for two reasons: first, because she's one of the best-beloved people in my life, and second, because anything she tries, she does better than anyone else in the world.
Can yoga replace strength training? I switched from doing two 40-minute full-body strength training routines to doing two hourlong power yoga classes each week. I'm concerned about losing muscle (and gaining weight). I don't necessarily feel the need to GAIN muscle, but don't want to lose the "toned" look and don't want my metabolism to slow due to muscle loss. I'm in my late 20s.
When Christopher Moore isn't jumping rope, shooting baskets or playing the board game Chutes and Ladders, the 8-year-old can often be found at home using his ninja fighting skills, protecting the world from would-be enemies.
As recession-rattled Americans look to stretch their dollars, it looks like yoga is a little luxury they're holding on to -- or adding to -- their schedules in the hopes of shedding some stress.
A middle-aged woman arrives at yoga class, a guide dog beside her wheelchair. She slides onto a mat on the floor and begins warming up with help from the instructor, stretching her knee and leg muscles to the side.
I am surprised that women are technically still not allowed to take part in direct combat; in my opinion nobody knows how to fight better. Sure, we might be missing some of the brawn, but I think we more than make up for it with two equally essential war-fighting attributes: patience and pain tolerance.
I call my friend Betsy "Besty" for two reasons: first, because she's one of the best-beloved people in my life, and second, because anything she tries, she does better than anyone else in the world.
Two years ago on labor day I stumbled onto Bikram yoga in a studio on West 72nd Street in New York City and was hooked within a week. Now it's an integral part of how I run my business.
Are you truly happy? Where you live, what you do and how much sex you have just might be the answer! The biggest complainer Oprah knows is her makeup artist Reggie Wells. After a recent "Oprah Show," he agreed to take Pastor Will Bowen's complaint-free challenge. Reggie wears a purple wristband, and every time he utters a complaint, he has to change the wrist he wears it on.
CNN.com reader Kristy O'Connor took a prenatal yoga class with Heath Ledger and Michelle Williams and says she was "in awe of his devotion and attention to Michelle." Reader Dena Michnowih says she came across Ledger in Brooklyn, New York, teaching his young daughter Matilda her right from her left, and was enchanted.
A 1938 yoga instruction video, the first of its kind. If yoga is a worldwide cultural phenomenon today, it is thanks to one man -- the grandmaster of yoga, BKS Iyengar. From a previously complex discipline only passed down from master to student, Iyengar -- or Guru ji, as he is respectfully called -- took yoga to the masses.
Fourth-grade teacher Elisabeth Beckwith wants her students at Fernbank Elementary School in Decatur, Georgia, to pay attention to a lesson on Greek mythology.
Six years ago, you probably didn't know Rachael Ray from Ray Liotta, Billy Ray Cyrus, or a manta ray. But unless you've been swimming with the manta rays ever since, you know who she is now. So how, in less time than it takes most of us to change our hairstyles, did she go from buyer at a gourmet grocery in upstate New York to nationally known TV star, magazine editor, and purveyor of kitchen tools? By marketing herself and her ideas as shrewdly as any multibillion-dollar corporation pitching its latest widget. On the following pages, Ray and four other name-brand entrepreneurs share the secrets they used to build their eponymous empires. Even if you don't aspire to have your name stamped on anodized cookware, you'll learn valuable lessons about selling your most valuable asset: yourself.
Living on Bondi Beach last summer I used to walk past a strange group who gathered by the skateboard ramps each Saturday morning. They were in a semi circle -- bent double trying to quake with a weird, fake sounding laughter.
Veteran movie-goers have learned the lesson many times before, but it can't be repeated too often: when it comes to hunting, the most dangerous prey of all is man.
Between his day job as a venture capitalist and as a father of 10 and 12-year-old children, Ravi Ugale fits the odd yoga class into his schedule when he can.
When Chip Wilson took his first yoga class in 1997, the fashions on the mats around him were abysmal. Everyone wore Lycra because it stretched, but it was hardly flattering. As Wilson points out, "...
The kitchen-products queen first picked up yoga while with the Peace Corps in Fiji. Now she practices it daily, gaining strength and flexibility that makes her a better runner, golfer, and traveler...
For Susan Nichols, success really was a combination of inspiration and perspiration. During a yoga class in New York in May 2000, her sweaty left foot slipped during the chaturanga pose, causing Ni...
FORGET OBSESSIVE PUTTING AND MONSTER graphite drivers: A growing number of luxury resorts are touting yoga as the newest way to hone your handicap. California's famed Pebble Beach had such a strong...
Like her four fellow "New You Revolution" participants, Thekla Fischer is recording regular journal entries documenting her efforts to break bad habits over the program's eight-week run.
Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness classes and home exercise videos have all embraced this versatile and economical piece of training equipment.
Yoga has been around for more than 5000 years, and thanks to celebrities like Madonna, it has quickly become one of the fastest growing fitness trends in the United States. But buff arms and a yoga-booty aren't the only reasons Americans are flocking to yoga.
Rudyard Kipling once pointed out San Francisco's one drawback: 'Tis hard to leave. That's still true today, even after the Internet bust that hit the Northern California economy so hard.
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